Amapaki okuzijabulisa anikeza okungaphezu nje kokuzijabulisa nokujabula.Eqinisweni, ucwaningo luye lwabonisa ukuthi ukugibela ukugibela kokuzijabulisa kungaba nenani lezinzuzo ezingokwengqondo, okuhlanganisa ukukhululeka kwengcindezi, injabulo eyengeziwe, kanye nokuphila kahle kwengqondo okuphelele.
Ukugijima komoya ebusweni bakho kanye nomuzwa wokungabi nasisindo okuvela ekugibeleni i-roller coaster kungaba nomthelela we-cathartic osiza ukunciphisa imizwa yokukhathazeka nokucindezeleka.Kungasiza ukuphazamisa ingqondo yakho ezingcindezini zansuku zonke futhi kunikeze umuzwa wokukhululeka kanye nenjabulo.
Ngaphezu kokukhululeka kwengcindezi, ukugibela epaki lokuzijabulisa kungandisa imizwa yenjabulo nenjabulo.Ukukhululwa kwama-endorphin okuvela enjabulweni nasekujabuleni ukugibela ukugibela kungasiza ukukhulisa isimo sengqondo futhi kunikeze umuzwa wenhlalakahle.
Kukhona nobufakazi bokuphakamisa ukuthi ukugibela kokuzijabulisa kungasiza ukuthuthukisa ukuxhumana nomphakathi futhi kusungule umuzwa womphakathi.Ukuhlanganyela emisebenzini ejabulisayo nabanye kungasiza ukwakha izibopho futhi kudale umuzwa wokuhlangenwe nakho okwabiwe.
Okokugcina, ukugibela kokuzijabulisa kungasiza ekuthuthukiseni ukuphila kahle kwengqondo ngokunikeza abagibeli umuzwa wokufeza okuthile nokuqiniseka.Ukunqoba ukwesaba nokuphusha imingcele yomuntu siqu kunganika amandla, futhi kunikeze umfutho wokuzethemba nokuzigqaja.
Sekukonke, ukugibela kokuzijabulisa kungaba nenani lezinzuzo ezinhle ezingokwengqondo.Noma ngabe ukukhululeka kwengcindezi, injabulo, ukuxhumana nomphakathi noma ukuzethemba okwengeziwe, kunezizathu eziningi zokuthatha i-spin ogibeleni olulandelayo epaki lokuzijabulisa.
Isikhathi sokuthumela: Jul-28-2023